A Daily Routine to Help You with Mental Wellness Using the Ancient Indian Wisdom of Mahabharata (Bhagvatgita)
Are you suffering from anxiety, stress, anxiousness or any other form of mental health issue (CMHD – common mental health disorders) that you seek help for? I have been there and believe me it was one of the lowest points in my life. But what helped me most is connecting with the ancient wisdom profoundly described in Mahabharata and specifically Bhagvatgita/ Geeta. Now you may belong to any religion or community, and the teaching contained in these texts are applicable to all human beings, equally. Without any religious, caste, or credit discrimination.
Incorporating the wisdom of the Mahabharata into your daily life can have a profound impact on your mental health. The sayings from the epic provide valuable insights and guidance on managing stress and promoting emotional well-being. By reflecting on these teachings regularly, you can cultivate a positive mindset, find inner balance, and navigate through life’s challenges with greater resilience. Let’s explore how you can incorporate these sayings into your daily routine to support your mental health journey:
Daily Mental Health Practice
Choose a Saying
Begin each day by selecting one saying from the table that resonates with you or addresses aspects of stress management and well-being that you wish to focus on.
Contemplation
Take a few moments to read and contemplate the saying. Consider its deeper meaning and how it relates to your own experiences and struggles with stress.
Internalize the Message
Reflect on the wisdom conveyed in the saying and think about how you can apply it to your life. Consider the practical steps you can take to embody the teachings in your thoughts, actions, and responses to stress.
Affirmation and Visualization
Repeat the saying to yourself as an affirmation, reinforcing its message within your mind. Visualize yourself embodying wisdom, facing stressors with resilience, and experiencing a sense of calm and well-being.
Daily Reminders
Throughout the day, remind yourself of the chosen saying and its relevance to your mental health journey. Use it as a gentle anchor to help you stay grounded, maintain perspective, and make conscious choices that align with the teachings.
Journaling
Consider maintaining a journal where you can reflect on your experiences, insights, and progress. Write down how the saying resonated with you, any challenges faced, and positive changes observed in your mental well-being.
Integration into Actions
As you become more familiar with the sayings and their application, strive to incorporate the teachings into your daily actions and interactions. Practice emotional regulation, self-care, and stress reduction strategies inspired by the wisdom of the Mahabharata.
Remember, improving mental health is a journey that requires consistent effort and self-compassion. By integrating these sayings into your daily routine, you can gradually cultivate a resilient mindset, reduce stress, and enhance your overall well-being.
Follow the above steps along with chanting one mantra for 10 minutes daily to manage your stress. The following quotes are famous saying from different people in the Mahabharata to help and guide others in their journey of life.
Wisdom quotes from Mahabharata to help you manage your stress
| Day | Saying | Said By | Taught To |
| Monday | “Find balance in life’s challenges. Just as a bowstring needs both tension and release, embrace the ebb and flow of stress and relaxation.” | Lord Krishna | Arjuna |
| Tuesday | “Cultivate a positive mindset amidst adversity. See challenges as opportunities for growth, and maintain faith in your ability to overcome.” | Vidura | Yudhishthira |
| Wednesday | “Detach from the outcome and focus on the present moment. Surrender your stress to the divine, and perform your duties without attachment.” | Lord Krishna | Bhishma |
| Thursday | “Practice self-care as a means to combat stress. Nourish your body, mind, and soul through rest, meditation, and engaging in activities you enjoy.” | Draupadi | Subhadra |
| Friday | “Simplify your life and prioritize what truly matters. Let go of unnecessary burdens and commitments that contribute to stress.” | Bhima | Yudhishthira |
| Saturday | “Seek solace in nature’s embrace. Spend time in serene environments, connecting with the elements to restore inner peace.” | Sage Vyasa | Pandavas |
| Sunday | “Lean on the support of your loved ones. Share your stress and seek guidance, comfort, and encouragement from those who care about you.” | Arjuna | Krishna |
Please note that this table provides examples of sayings from the Mahabharata that can help individuals with stress disorders. The “Day” column can be personalized based on the preferred sequence or schedule.
I hope you liked this post. Let me know in the comments below if you feel better reading this post. Follow the blog for more such posts about CMHD (common mental health disorders) and to improve your mental wellness.
Disclaimer: This post is based on ongoing research that is widely available online. This is not professional advice from any medical expert. You should seek a medical professional to help you with mental health disorders.